There's this breathing exercise that uses light in yoga.
Stand in a horse stance, feet firmly planted, arms outstretched in front of you, eyes closed -- then imagine a ball of golden light between your hands. Play with it, roll it between your hands, watch it grow, see it change shapes, feel its warmth.
Then when you're ready, exhale fully and inhale the ball deep into your belly. Pulling it in with your hands ... pushing into your hara or center.
Feel it energize you. Feel its heat. You are golden!
Wishing you peace and positive energy today!
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