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Thursday, December 10, 2009

Got Cravings? Drink More Water ...

So I'm not sure whether it's the season or the amount of time I've been on Isagenix, but there's a restlessness in my diet. Each night around 8pm, the Evil Muppets start... aren't you hungry? Don't you want to eat some XXX (you fill in the blank, if it's fatty and salty, I'm craving it)

Then tonight I looked at my pitcher of water. I make spa water daily to make sure I drink the right amount. And to my surprise, the pitcher was still 2/3 full. Oops, I'm probably thirsty. So the lesson for the day is ... drink up! It'll fill you up and help stop the cravings!

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